Health Tips

  •          The body should be kept warm - especially the feet, chest, throat and head. Sweating is very helpful.


             Take half a teaspoon of ginger juice with half a teaspoon of honey, three times a day (morning, noon and night). In winter, warm the mixture by mixing a teaspoon of  warm water in it.


        Mix half a cup of warm water with one teaspoon of lemon juice and one teaspoon of honey.
    Dosage: Take several times a day.


             In cases of dry cough (especially during the night), peel a small piece of fresh ginger. Sprinkle some salt on it and chew.


            Take equal amounts of cardamom, ginger powder, black pepper and cinnamon (1 teaspoon each). Add sugar equal to the total amount of mixture and grind to make a fine powder.
    Dosage: Take half a teaspoon twice daily, with honey or warm water after meals.


        In cases of sore throat, a clove or two cardamoms or a few raisins can be chewed.


             Gargling with warm salty water two to three times a day is also beneficial.